Friday, June 22, 2012


"The most difficult times for many of us are the ones we give ourselves."
- Pema Chodron

I have big ideas by which I am often overwhelmed. My reaction to feeling overwhelmed is generally to go into a tailspin of furious yet inefficient activity. For example, I'm very likely to be found emptying cabinets and wiping shelves in the middle of a kitchen full of dirty dishes. This weekend I'm going to make a daily schedule. It will be a sort of ideal day for each day of the week. I don't expect that I'll actually stick to this schedule accurately, but I'm hoping it will help me stay focused and free my mind by giving me an outline for the day. A morning song with the family, an affirmation for the day, and time for meditation and yoga will be part of this new structure. I'll be posting updates as things develop.

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